{
    "componentChunkName": "component---src-templates-post-js",
    "path": "/Milk-Street-Tuesday-Nights-Seared-Salmon-with-Avocado-Sauce-and-Tomato-Cilantro-Salsa/",
    "result": {"data":{"mdx":{"body":"var _excluded = [\"components\"];\n\nfunction _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Seared Salmon with Avocado Sauce and Tomato-Cilantro Salsa\",\n  \"source\": \"Milk Street Tuesday Nights\",\n  \"date\": \"2026-09-09T00:00:00.000Z\",\n  \"difficulty\": \"easy\",\n  \"video_url\": \"https://youtu.be/_nqZBg4s81E\",\n  \"thumbnail_url\": \"https://i.ytimg.com/vi/_nqZBg4s81E/maxresdefault.jpg\",\n  \"youtubeId\": \"_nqZBg4s81E\",\n  \"serving_size\": \"serves 4\",\n  \"calories\": 441,\n  \"fat\": \"23g\",\n  \"protein\": \"49g\",\n  \"carbohydrates\": \"16g (4g fiber, 3g sugar)\",\n  \"description\": \"My family loves salmon, so of course we were going to end up making this. I served it skin side up, even though the instructions say not to, because the crispy skin is the best part and my family would have had something not so nice to say about it if I hadn't. But you serve it how you want to eat it!\\nThis is definitely a quick, easy meal with ingredients that aren't very hard to find. Salmon cooks quickly and the accompaniments are a snap to put together. \\nI would definitely cut down on the lime next time. It was a bit too much for me, and you can always add more with a squeeze at the table.\\nIf you have a Milk Street membership, you can access the full recipe here: https://www.177milkstreet.com/recipes/seared-salmon-with-avocado-sauce-and-tomato-cilantro-salsa\\n\",\n  \"keywords\": \"cooking,cookbooks,recipe,home cook,professional chef,restaurant chef,nutrition,milk street,milk street tuesday nights,seared salmon with avocado sauce and tomato-cilantro salsa,salmon filet,cherry tomatoes,cilantro,lime,avocado,habanero\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, _excluded);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"h3\", null, \"Captions\"));\n}\n;\nMDXContent.isMDXComponent = true;","fields":{"youtubeId":"_nqZBg4s81E","thumbnail":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","backgroundColor":"#e8d868","images":{"fallback":{"src":"/static/b6e8bbb4a6657ae88b359b75c90d5cf3/bc134/_nqZBg4s81E.jpg","srcSet":"/static/b6e8bbb4a6657ae88b359b75c90d5cf3/245e5/_nqZBg4s81E.jpg 750w,\n/static/b6e8bbb4a6657ae88b359b75c90d5cf3/f1a6c/_nqZBg4s81E.jpg 1080w,\n/static/b6e8bbb4a6657ae88b359b75c90d5cf3/bc134/_nqZBg4s81E.jpg 1280w","sizes":"100vw"},"sources":[{"srcSet":"/static/b6e8bbb4a6657ae88b359b75c90d5cf3/f1c30/_nqZBg4s81E.webp 750w,\n/static/b6e8bbb4a6657ae88b359b75c90d5cf3/54311/_nqZBg4s81E.webp 1080w,\n/static/b6e8bbb4a6657ae88b359b75c90d5cf3/c2dd8/_nqZBg4s81E.webp 1280w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.5625}}}},"frontmatter":{"title":"Seared Salmon with Avocado Sauce and Tomato-Cilantro Salsa","video_url":"https://youtu.be/_nqZBg4s81E","source":"Milk Street Tuesday Nights","calories":441,"carbohydrates":"16g (4g fiber, 3g sugar)","date":"September 9, 2026","difficulty":"easy","fat":"23g","protein":"49g","serving_size":"serves 4","description":"My family loves salmon, so of course we were going to end up making this. I served it skin side up, even though the instructions say not to, because the crispy skin is the best part and my family would have had something not so nice to say about it if I hadn't. But you serve it how you want to eat it!\nThis is definitely a quick, easy meal with ingredients that aren't very hard to find. Salmon cooks quickly and the accompaniments are a snap to put together. \nI would definitely cut down on the lime next time. It was a bit too much for me, and you can always add more with a squeeze at the table.\nIf you have a Milk Street membership, you can access the full recipe here: https://www.177milkstreet.com/recipes/seared-salmon-with-avocado-sauce-and-tomato-cilantro-salsa\n","keywords":"cooking,cookbooks,recipe,home cook,professional chef,restaurant chef,nutrition,milk street,milk street tuesday nights,seared salmon with avocado sauce and tomato-cilantro salsa,salmon filet,cherry tomatoes,cilantro,lime,avocado,habanero"}}},"pageContext":{"slug":"/Milk-Street-Tuesday-Nights-Seared-Salmon-with-Avocado-Sauce-and-Tomato-Cilantro-Salsa/"}},
    "staticQueryHashes": ["322193756","3448439697","764694655"]}