{
    "componentChunkName": "component---src-templates-post-js",
    "path": "/Milk-Street-Fast-and-Slow-Lemony-Orzo-with-Chicken-and-Arugula/",
    "result": {"data":{"mdx":{"body":"var _excluded = [\"components\"];\n\nfunction _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Lemony Orzo with Chicken and Arugula\",\n  \"source\": \"Milk Street Fast and Slow\",\n  \"date\": \"2026-04-15T00:00:00.000Z\",\n  \"difficulty\": \"easy\",\n  \"video_url\": \"https://youtu.be/itMA28nv2OI\",\n  \"thumbnail_url\": \"https://i.ytimg.com/vi/itMA28nv2OI/maxresdefault.jpg\",\n  \"youtubeId\": \"itMA28nv2OI\",\n  \"serving_size\": \"serves 4; does not include feta topping\",\n  \"calories\": 326,\n  \"fat\": \"17g\",\n  \"protein\": \"19g\",\n  \"carbohydrates\": \"19g (3g fiber, 2g sugar)\",\n  \"description\": \"This is a great, quick-cooking one-pot meal that lived up to all my expectations! \\nI love cooking with boneless skinless chicken thighs, since they cook so quickly and don't get dry like chicken breast does. The mint, lemon, and arugula with the chicken broth based \\\"sauce\\\" felt light and like the perfect spring meal. It all came together pretty quickly in the instant pot, so it would also be great for a hot summer day.\\nYou can find the full recipe here: https://instantpot.com/blogs/recipes/lemony-orzo-with-chicken-and-arugula\\n\",\n  \"keywords\": \"cooking,cookbooks,recipe,home cook,professional chef,restaurant chef,nutrition,milk street fast and slow,milk street,lemony orzo with chicken and arugula,boneless skinless chicken thighs,orzo pasta,lemon,arugula,baby spinach,chicken broth,mint\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, _excluded);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"h3\", null, \"Captions\"));\n}\n;\nMDXContent.isMDXComponent = true;","fields":{"youtubeId":"itMA28nv2OI","thumbnail":{"childImageSharp":{"gatsbyImageData":{"layout":"fullWidth","backgroundColor":"#c8c8c8","images":{"fallback":{"src":"/static/ba783ba8f0dd61d98b285f02ba9fa5db/bc134/itMA28nv2OI.jpg","srcSet":"/static/ba783ba8f0dd61d98b285f02ba9fa5db/245e5/itMA28nv2OI.jpg 750w,\n/static/ba783ba8f0dd61d98b285f02ba9fa5db/f1a6c/itMA28nv2OI.jpg 1080w,\n/static/ba783ba8f0dd61d98b285f02ba9fa5db/bc134/itMA28nv2OI.jpg 1280w","sizes":"100vw"},"sources":[{"srcSet":"/static/ba783ba8f0dd61d98b285f02ba9fa5db/f1c30/itMA28nv2OI.webp 750w,\n/static/ba783ba8f0dd61d98b285f02ba9fa5db/54311/itMA28nv2OI.webp 1080w,\n/static/ba783ba8f0dd61d98b285f02ba9fa5db/c2dd8/itMA28nv2OI.webp 1280w","type":"image/webp","sizes":"100vw"}]},"width":1,"height":0.5625}}}},"frontmatter":{"title":"Lemony Orzo with Chicken and Arugula","video_url":"https://youtu.be/itMA28nv2OI","source":"Milk Street Fast and Slow","calories":326,"carbohydrates":"19g (3g fiber, 2g sugar)","date":"April 15, 2026","difficulty":"easy","fat":"17g","protein":"19g","serving_size":"serves 4; does not include feta topping","description":"This is a great, quick-cooking one-pot meal that lived up to all my expectations! \nI love cooking with boneless skinless chicken thighs, since they cook so quickly and don't get dry like chicken breast does. The mint, lemon, and arugula with the chicken broth based \"sauce\" felt light and like the perfect spring meal. It all came together pretty quickly in the instant pot, so it would also be great for a hot summer day.\nYou can find the full recipe here: https://instantpot.com/blogs/recipes/lemony-orzo-with-chicken-and-arugula\n","keywords":"cooking,cookbooks,recipe,home cook,professional chef,restaurant chef,nutrition,milk street fast and slow,milk street,lemony orzo with chicken and arugula,boneless skinless chicken thighs,orzo pasta,lemon,arugula,baby spinach,chicken broth,mint"}}},"pageContext":{"slug":"/Milk-Street-Fast-and-Slow-Lemony-Orzo-with-Chicken-and-Arugula/"}},
    "staticQueryHashes": ["322193756","3448439697","764694655"]}